Choclo Grano
Packaged product Other Foods Rio
Choclo Grano contains 82 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 106 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81.5 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.39 g | 2% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars | not reported | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gbelow the median for other foods (median 7 g)
- Fiber2.9 gabove the median for other foods (median 1.9 g)
- Fat1.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.39 gbelow the median for other foods (median 1.9 g)
- Sodium297 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rio
- Barcode
- 7730205069498
- Label serving
- 1 portion (130 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pølsemix Culinea | 82 | 3.5 g | 6.8 g | 4.6 g |
| Berberechos patron | 82 | 14 g | 4.6 g | 1 g |
| Berberechos Aliada | 82 | 14 g | 4.6 g | 1 g |
| Wild Caught Red Prawns Red Chamber Company | 82 | 18 g | 0 g | 0.55 g |
| Pre Workout Dials Shred | 82 | 0 g | 16.5 g | 0 g |
| ミラノ風ドリアソース 丸大食品 | 82 | 3.5 g | 10.9 g | 2.6 g |
| Santa Clara Latte Santa Clara | 82 | 2.9 g | 10.5 g | 3.1 g |
| Scallops MIGROS | 82 | 20 g | 1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choclo Grano?
100 g of Choclo Grano has 82 kcal. Serving, 1 portion, 130 g (130 g): about 106 kcal.
How much protein is in Choclo Grano?
Choclo Grano contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 3.8 g in serving, 1 portion, 130 g (130 g). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Choclo Grano?
Choclo Grano has 14.6 g of total carbohydrates per 100 g, including 2.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choclo Grano?
Choclo Grano contains 1.2 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).
How much sodium is in Choclo Grano?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7730205069498. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.