How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 230 kcal. Serving, 100 g (100 g): about 230 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 14.3 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 11.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 14 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

How much sodium is in Chicken Nuggets?

100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Nuggets

Packaged product Poultry Minute

Chicken Nuggets contains 230 kcal per 100 g. A serving, 100 g (100 g) provides about 230 kcal.

Roughly 55% of its calories come from fat, with 25% from protein and 20% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

230kcal per 100 g

14.3 gprotein

11.5 gcarbohydrates

14 gfat

230kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	230 kcal
Total fat L	14 g	18%
Saturated fat L	4.1 g	20%
Sodium L	1,300 mg	57%
Total carbohydrates L	11.5 g	4%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	14.3 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 20%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.3 gbelow the median for poultry (median 17.6 g)
Sugars0.5 gbelow the median for poultry (median 0.89 g)
Fat14 gin the top quarter of poultry (median 4.5 g)
Saturated fat4.1 gin the top quarter of poultry (median 1.2 g)
Sodium1,300 mgin the top quarter of poultry (median 305 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Minute
Barcode: 3850334028549
Label serving: 100 g
Category: Poultry

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3850334028549. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.