Chicken Nuggets
Packaged product Poultry K Classic
Chicken Nuggets contains 255 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 319 kcal.
Roughly 46% of its calories come from fat, with 37% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 598 mg | 26% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 7.4 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 37%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.1 gabove the median for poultry (median 0.25 g)
- Sugars7.4 gin the top quarter of poultry (median 0.89 g)
- Fat12.8 gin the top quarter of poultry (median 4.5 g)
- Saturated fat2.2 gabove the median for poultry (median 1.2 g)
- Sodium598 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 4 Chicken Cordon Blue Iceland | 255 | 12.8 g | 19 g | 13.8 g |
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| K-Town Chicken Salad Sando 7-Eleven | 255 | 12.2 g | 33.2 g | 8.7 g |
| Chicken Tenders Simply Nature | 255 | 11.2 g | 18.4 g | 16.3 g |
| Chicken Bacon Ranch Taquitos El Monterey | 255 | 8.2 g | 27.6 g | 12.2 g |
| Mas Bold Chicken Bacon Ranch Taquitos El Monterey | 255 | 8.2 g | 27.6 g | 12.2 g |
| Starbucks chicken and bacon club Starbucks | 255 | 13.2 g | 21.6 g | 6.7 g |
| Black Pepper Chicken Bao Wonderbao | 255 | 9 g | 41.6 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4053736999625. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.