Chicken Nuggets

Packaged product Poultry Harim

Chicken Nuggets contains 226 kcal per 100 g.

Roughly 59% of its calories come from fat, with 25% from protein and 16% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken Nuggets by Harim, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
226kcal per 100 g
14 gprotein
9 gcarbohydrates
15 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 226 kcal
Total fat L 15 g 19%
Saturated fat L 6 g 30%
Sodium L 390 mg 17%
Total carbohydrates L 9 g 3%
Dietary fiber not reported
Total sugars L 1 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 16%Fat: 59%226kcal / 100 g
  • Protein 25%
  • Carbohydrates 16%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gbelow the median for poultry (median 17.6 g)
  • Sugars1 gabove the median for poultry (median 0.89 g)
  • Fat15 gin the top quarter of poultry (median 4.5 g)
  • Saturated fat6 gin the top quarter of poultry (median 1.2 g)
  • Sodium390 mgabove the median for poultry (median 305 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Harim
Barcode
8801492600127
Category
Poultry

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Chicken Wings Southern Style Ritchies 226 15.4 g 5.5 g 15.9 g
Chicken Ranch with Uncured Bacon Salad Good & Gather 226 8.5 g 8.5 g 17.7 g
clover valley chicken strips Clover Valley 226 14.3 g 23.8 g 8.3 g
Chicken Fajita Wrap Wild bean Cafe 226 11.5 g 22.5 g 9.6 g
Chicken Nuggets Applegate Naturals 226 14.3 g 16.7 g 10.7 g
Turkey avocado bacon wrap - Zhers Your Independent Grocer 226 14.1 g 15.8 g 12.8 g
Chicken, Homeless Buterflied, Greek Style Ready- Set- Cook 226 26.9 g 6 g 10.5 g
Salt & Vinegar Chicken Tenders Steggles 226 10.5 g 19.7 g 11.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8801492600127. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 226 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 9 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 15 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Chicken Nuggets?

100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.