How many calories are in chicken nuggets?

100 g of chicken nuggets has 190 kcal. Serving, 1 portion, 50 g (50 g): about 95 kcal.

Is chicken nuggets high in protein?

Chicken nuggets contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 7.5 g in serving, 1 portion, 50 g (50 g). About 32% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in chicken nuggets?

Chicken nuggets has 15 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in chicken nuggets?

Chicken nuggets contains 7.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

chicken nuggets

Packaged product Poultry Culinea

Chicken nuggets contains 190 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 95 kcal.

Roughly 36% of its calories come from fat, with 32% from protein and 32% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

190kcal per 100 g

15 gprotein

15 gcarbohydrates

7.6 gfat

95kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	7.6 g	10%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	15 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 32%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gbelow the median for poultry (median 17.6 g)
Fat7.6 gabove the median for poultry (median 4.5 g)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Culinea
Barcode: 4056489675150
Quantity: 1pcs
Label serving: 1 portion (50 g)
Category: Poultry

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
chicken wings Kirkland	190	18 g	0 g	13 g
Chicken Salad Made With Rotisserie Chicken Costco	190	17 g	2 g	12 g
Peri Peri Chicken 7-11	190	9.6 g	22.8 g	6 g
Chicken wings Kirkland	190	18 g	0 g	13 g
Chicken strips Safeway	190	14 g	16 g	8 g
Giant Eagle Chicken Nuggets Giant Eagle	190	16.7 g	8.3 g	9.5 g
Chicken stuffed Food lion	190	26 g	2 g	8 g
Chicken Salad Kirkland	190	12 g	3 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489675150. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.