Is Chicken high in protein?

Chicken contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 81% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.6 g).

How many carbs are in Chicken?

Chicken has 0.8 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken?

Chicken contains 2.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Chicken?

100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken

Packaged product Poultry N1

Chicken contains 111 kcal per 100 g.

Roughly 81% of its calories come from protein, with 17% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

111kcal per 100 g

23 gprotein

0.8 gcarbohydrates

2.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	111 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.3 g	2%
Sodium L	55 mg	2%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber	not reported
Total sugars L	0.8 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 81%
Carbohydrates 3%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of poultry (median 17.6 g)
Sugars0.8 gbelow the median for poultry (median 0.89 g)
Fat2.1 gbelow the median for poultry (median 4.5 g)
Saturated fat0.3 gin the lowest quarter of poultry (median 1.2 g)
Sodium55 mgin the lowest quarter of poultry (median 305 mg)
Protein per 100 kcal20.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: N1
Barcode: 2917280006029
Category: Poultry

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Free Range British Chicken Drumsticks Waitrose Duchy Organic	111	19.5 g	0.5 g	3.6 g
Chicken Dopiaza Marks & Spencer	111	12.8 g	4.2 g	4.4 g
Protein Chicken Chow Main ASDA	111	7.8 g	14 g	2.6 g
Moroccan Spiced Harissa Chicken Cook	111	11.5 g	7.8 g	4.1 g
13000185 Garlic Chicken Chop Lazy Kitchen	111	15.6 g	1.2 g	4.9 g
Ancho Chicken Pasta (LC) Clean Eatz	111	12.3 g	3.2 g	5.5 g
Tandoori Chicken Chunks Simply	111	21 g	3.7 g	1.2 g
Buffalo Chicken With Eholegrain Rice And A Mixed Bean Kale Salad Fuelhub	111	13 g	9.8 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2917280006029. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.