Is Chicken high in protein?

Chicken contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 89% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.6 g).

How many carbs are in Chicken?

Chicken has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken?

Chicken contains 1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Chicken?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken

Packaged product Poultry Meat & More

Chicken contains 101 kcal per 100 g.

Roughly 89% of its calories come from protein, with 9% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

101kcal per 100 g

23 gprotein

0.5 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	101 kcal
Total fat L	1 g	1%
Saturated fat L	0.5 g	3%
Sodium L	39 mg	2%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 89%
Carbohydrates 2%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of poultry (median 17.6 g)
Sugars0.5 gbelow the median for poultry (median 0.89 g)
Fat1 gin the lowest quarter of poultry (median 4.5 g)
Saturated fat0.5 gbelow the median for poultry (median 1.2 g)
Sodium39 mgin the lowest quarter of poultry (median 305 mg)
Protein per 100 kcal22.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meat & More
Barcode: 2920165004164
Category: Poultry

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Smoked Chicken Breast Yonekyu	101	16.7 g	6.6 g	0.82 g
BBQ Chicken Clean Eatz	101	12.2 g	11.4 g	0.78 g
Flame Grilled Chicken Tenders Farm foods	101	21 g	1.7 g	0.9 g
Boneless Chicken Breast Organic Smart Chicken	101	22.3 g	0 g	1.3 g
Fresh Chicken Breast Springer Mountain Farms	101	23.2 g	0 g	0.89 g
Gourmessa chicken garlic Gourmessa	101	13 g	7.9 g	1.7 g
Turkey And Ham Dinner Fresh Choice	101	9.5 g	8.5 g	2.8 g
Lemon Black Pepper Chicken Breast 7 Eleven HK	101	18.1 g	4.2 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2920165004164. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.