Chia
Packaged product Other Foods Terra Elements
Chia contains 525 kcal per 100 g.
Roughly 60% of its calories come from fat, with 21% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 31.2 g | 40% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.1 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 21%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.1 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0.8 gbelow the median for other foods (median 3.5 g)
- Fat31.2 gin the top quarter of other foods (median 6.4 g)
- Saturated fat3.9 gabove the median for other foods (median 1.9 g)
- Sodium12 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra Elements
- Barcode
- 2500000014321
- Category
- Other Foods
Ingredients
Chia* (100 %) *certifié issu de la culture biologique Indications conserver au sec et à rabri de la chaleur. Peut contenir des traces de noix. info@terraelementsde Terra Elements GmbH 81541 Munich, Allemagne - terraeiements.de
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Thenkulal Murukku Idhatam | 525 | 10.7 g | 57.1 g | 28.6 g |
| Beau vrac - chocolat noir Chocolats favoris | 525 | 7.5 g | 50 g | 42.5 g |
| Chicharon Belly Joan Mary's | 525 | 60 g | 0 g | 30 g |
| Kikats pops Nestlé | 525 | 11.2 g | 49 g | 31 g |
| Cheddars 150g PM139 Jacob's | 525 | 10.8 g | 47 g | 31.8 g |
| سويز فرو Swiss Fru Premium Chocolate | 525 | 8 g | 50 g | 33 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia?
100 g of Chia has 525 kcal.
Is Chia high in protein?
Chia contains 22.1 g of protein per 100 g (44% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Chia?
Chia has 25 g of total carbohydrates per 100 g, including 0 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia?
Chia contains 31.2 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Chia?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2500000014321. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.