chia seed black
Packaged product Beverages nutiva
Chia seed black contains 500 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 150 kcal.
Roughly 57% of its calories come from fat, with 30% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (468 kcal per 100 g).
100 g provides 54% of the Daily Value for calcium and 41% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 700 mg | 54% |
| Iron L | 7.3 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 30%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for beverages (median 17.5 g)
- Fiber33.3 gabove the median for beverages (median 33.3 g)
- Fat33.3 gin the top quarter of beverages (median 30 g)
- Saturated fat3.3 gabove the median for beverages (median 3.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 2 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 26.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
RAW ORGANIC CHIA SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds GreenWise | 500 | 21.9 g | 34.4 g | 31.3 g |
| Organic Chia Seed Black Nutiva | 500 | 16.7 g | 40 g | 33.3 g |
| Chia Seeds Wegmans Organic | 500 | 16.7 g | 41.7 g | 29.2 g |
| Graines De Chia Seeds Whole Black Life Smart Mieux-être | 500 | 16.7 g | 43.3 g | 30 g |
| Natural Black Chia Seeds Yupik | 500 | 16.7 g | 43.3 g | 30 g |
| Ground chia seeds Badia | 500 | 16.7 g | 43.3 g | 30 g |
| Chia Seeds S!deaway Foods | 500 | 23.1 g | 38.5 g | 26.9 g |
| organic chia seeds monda foods | 500 | 16.7 g | 43.3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chia seed black?
100 g of chia seed black has 500 kcal. Serving, 3 tbsp, 30 g (30 g): about 150 kcal.
Is chia seed black high in protein?
Chia seed black contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 30 g (30 g). About 13% of its calories come from protein. Compared with other beverages, that is below the median (median 17.5 g).
How many carbs are in chia seed black?
Chia seed black has 40 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chia seed black?
Chia seed black contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does chia seed black contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54% DV) and iron (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chia seed black?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0692752109430. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.