Chia Pudding
Packaged product Beverages Karma
Chia Pudding contains 138 kcal per 100 g. A serving, 170 g (170 g) provides about 235 kcal.
Roughly 59% of its calories come from fat, with 33% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 8 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 2.7 g | 5% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 33%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for beverages (median 0.6 g)
- Fiber2.8 gin the top quarter of beverages (median 0 g)
- Sugars8 gabove the median for beverages (median 4.9 g)
- Fat8.6 gin the top quarter of beverages (median 0.1 g)
- Saturated fat5.4 gin the top quarter of beverages (median 0.1 g)
- Sodium31 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Karma
- Barcode
- 7627535713439
- Quantity
- 170
- Label serving
- 170 g
- Category
- kokomilch
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kokosmilch 30% (Kokosnussextrakt, Wasser), Mangomark 23%, Hafergetränk mit Mandel - paste 23% (Wasser, Hafer, Mandelpaste, Kochsalz jodiert), Chiasamen 6%, Mango 6%, Haferflocken, Wasser, Rohrohr - zucker, Zitronensaft, Wachsmaisstärke, Passionsfruchtmark, Kochsalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Chia Pudding?
100 g of Chia Pudding has 138 kcal. Serving, 170 g (170 g): about 235 kcal.
How much protein is in Chia Pudding?
Chia Pudding contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 4.6 g in serving, 170 g (170 g). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Chia Pudding?
Chia Pudding has 11 g of total carbohydrates per 100 g, including 2.8 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Pudding?
Chia Pudding contains 8.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Chia Pudding?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535713439. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.