Chia milk
Packaged product Dairy and Eggs
Chia milk contains 9 kcal per 100 g.
Roughly 38% of its calories come from fat, with 34% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 16% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 9 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.04 g | 0.2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 0.83 g | 0.3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.08 g | |
| Protein L | 1 g | 2% |
| Calcium L | 144 mg | 11% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 60 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 28%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.8 gabove the median for dairy and eggs (median 0.6 g)
- Sugars0.08 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.04 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium42 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 10 IU |
|---|
Other components (2)
| Vitamin A, IU L | 1,800 IU |
|---|---|
| Vitamin E L | 1 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 8.8 kcal | 9 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 0.83 g | 0.83 g |
| Fat | 0.5 g | 0.5 g |
| Fiber | n/a | 0.8 g |
| Sugars | 0.083 g | 0.08 g |
| Sodium | 41.7 mg | 42 mg |
Product details
- Barcode
- 0644216383559
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia milk?
100 g of Chia milk has 9 kcal.
How much protein is in Chia milk?
Chia milk contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Chia milk?
Chia milk has 0.83 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.08 g of sugars.
How much fat is in Chia milk?
Chia milk contains 0.5 g of fat per 100 g, of which 0.04 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Chia milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia milk?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 23, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2481683. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2022. Imported November 6, 2026.
- Open Food Facts, record 0644216383559. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.