Chia
Packaged product Other Foods
Chia contains 219 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 20.3 g | 73% |
| Total sugars L | 3.1 g | |
| Protein L | 9.4 g | 19% |
| Calcium L | 141 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for other foods (median 6.9 g)
- Fiber20.3 gin the top quarter of other foods (median 1.8 g)
- Sugars3.1 gbelow the median for other foods (median 3.5 g)
- Fat3.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium172 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 31 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 219 kcal | 219 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 43.8 g | 45.3 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 21.9 g | 20.3 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 172 mg | 172 mg |
Product details
- Barcode
- 0833966000056
- Quantity
- 480 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan nature Leclerc | 219 | 4.1 g | 32 g | 8.2 g |
| Panes de dinde Le gaulois | 219 | 13 g | 17 g | 10 g |
| Pain de seigle complet Migros bio | 219 | 7.5 g | 40 g | 1 g |
| Cœurs fraise Intermarché | 219 | 3.1 g | 32 g | 8.4 g |
| Escalope pané vegan TiNDLE | 219 | 13 g | 14 g | 12 g |
| Alheira de Mirandela-ICP Lidl | 219 | 14 g | 14 g | 11.5 g |
| Tortelloni mit Tomate Basilikum Natur pur Spar | 219 | 9.4 g | 32 g | 5.2 g |
| Curry-sésamo GranoVita | 219 | 6.2 g | 9 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia?
100 g of Chia has 219 kcal.
How much protein is in Chia?
Chia contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Chia?
Chia has 45.3 g of total carbohydrates per 100 g, including 20.3 g of fiber and 3.1 g of sugars.
How much fat is in Chia?
Chia contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0833966000056. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2466064. License: CC0 1.0 (U.S. public domain). Source record dated November 8, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.