Cheesy Chicken Enchilada
Packaged product Poultry H-E-B
Cheesy Chicken Enchilada contains 90 kcal per 100 g. A serving, 1 pouch, 454 g (454 g) provides about 410 kcal.
Roughly 45% of its calories come from fat, with 31% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,061 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.3 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.7 mg | 6% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.044 µg | 0.2% |
| Calcium L | 26.4 mg | 2% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 31%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.44 gabove the median for poultry (median 0 g)
- Sugars1.5 gabove the median for poultry (median 0.85 g)
- Fat4.6 gabove the median for poultry (median 4.3 g)
- Saturated fat2.4 gabove the median for poultry (median 1.2 g)
- Sodium368 mgabove the median for poultry (median 271 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.66 g |
|---|---|
| Polyunsaturated fat L | 0.22 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Nashville-Style Hot Chicken Campbells Chunky Bowls | 90 | 3 g | 7.4 g | 5.3 g |
| Thai-Style Chicken Coconut Heinen's | 90 | 4.4 g | 4 g | 6.4 g |
| Peri-Peri Chicken Hot Plate Proper Food | 90 | 8 g | 7.8 g | 2.8 g |
| Caesar Salad with Chicken Nugget Markets | 90 | 7.1 g | 2.4 g | 6.3 g |
| Chicken Breasts With Rib Meat Kirkwood | 90 | 18.1 g | 0 g | 2 g |
| Greek Chicken YouFoods | 90 | 7 g | 12.1 g | 1.1 g |
| Bang Bang Chicken (XP/LC) Clean Eatz | 90 | 15.3 g | 3.1 g | 1.8 g |
| Thai Chicken& Coconut Cauliflower Rice Lunch Works | 90 | 3.5 g | 19.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Chicken Enchilada?
100 g of Cheesy Chicken Enchilada has 90 kcal. Serving, 1 pouch, 454 g (454 g): about 410 kcal.
How much protein is in Cheesy Chicken Enchilada?
Cheesy Chicken Enchilada contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 25 g in serving, 1 pouch, 454 g (454 g). About 24% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Cheesy Chicken Enchilada?
Cheesy Chicken Enchilada has 7.1 g of total carbohydrates per 100 g, including 0.44 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Chicken Enchilada?
Cheesy Chicken Enchilada contains 4.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Cheesy Chicken Enchilada?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220837618. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.