Cheeseburger on a bun
Packaged product Meals and Dishes Market Basket
Cheeseburger on a bun contains 530 kcal per 100 g. A serving, 1 portion, 198 g (198 g) provides about 1,049 kcal.
Roughly 57% of its calories come from fat, with 22% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 34% of the Daily Value for iron and 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 14 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 110 mg | 37% |
| Sodium L | 820 mg | 36% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3 g | |
| Added sugars L | 0.51 g | 1% |
| Protein L | 27 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 226 mg | 17% |
| Iron L | 6.1 mg | 34% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 80 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 22%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of meals and dishes (median 9.8 g)
- Fiber1 gbelow the median for meals and dishes (median 1.6 g)
- Sugars3 gabove the median for meals and dishes (median 2.6 g)
- Fat33 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat14 gin the top quarter of meals and dishes (median 2.8 g)
- Sodium820 mgin the top quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Market Basket
- Barcode
- 2063031002991
- Label serving
- 1 portion (198 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken fried rice My fit foods | 530 | 43 g | 41 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheeseburger on a bun?
100 g of Cheeseburger on a bun has 530 kcal. Serving, 1 portion, 198 g (198 g): about 1,049 kcal.
Is Cheeseburger on a bun high in protein?
Cheeseburger on a bun contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 53.5 g in serving, 1 portion, 198 g (198 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.8 g).
How many carbs are in Cheeseburger on a bun?
Cheeseburger on a bun has 29 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheeseburger on a bun?
Cheeseburger on a bun contains 33 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Cheeseburger on a bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheeseburger on a bun?
100 g contains 820 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2063031002991. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.