Cheeseburger
Packaged product Meals and Dishes Ball Park
Cheeseburger contains 303 kcal per 100 g.
Roughly 54% of its calories come from fat, with 30% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0.62 g | |
| Cholesterol L | 42.6 mg | 14% |
| Sodium L | 675 mg | 29% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 3.7 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 12.6 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 30%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gabove the median for meals and dishes (median 10 g)
- Fiber0.67 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars3.7 gabove the median for meals and dishes (median 2.6 g)
- Fat18.1 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat7.8 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium675 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 306 kcal | 303 kcal |
| Protein | 12.4 g | 12.6 g |
| Carbohydrates | 24.8 g | 22.5 g |
| Fat | 18.2 g | 18.1 g |
| Fiber | 0.83 g | 0.67 g |
| Sugars | 4.1 g | 3.7 g |
| Sodium | 669 mg | 675 mg |
Product details
- Brand
- Ball Park
- Barcode
- 0054500514345
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Egg And Cheese Burrito madeHere | 303 | 13.9 g | 9.5 g | 23.1 g |
| Medium Grind Cornmeal Azure Market | 303 | 6.1 g | 69.7 g | 3 g |
| Nduja And Burrata Pizza Morrison | 303 | 10.6 g | 31.5 g | 14.5 g |
| Burger integrale DailyBread | 303 | 9.3 g | 47 g | 7.3 g |
| Smashed burger Glenmark | 303 | 17.1 g | 0 g | 25 g |
| Chilli & Basil Stir-Fry Rosa’s Thai | 303 | 7.8 g | 58.3 g | 3 g |
| Snack cheese burger Delhaize | 303 | 11.6 g | 25 g | 17 g |
| Pizza 7 quesos auchan | 303 | 13 g | 28 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheeseburger?
100 g of Cheeseburger has 303 kcal.
Is Cheeseburger high in protein?
Cheeseburger contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Cheeseburger?
Cheeseburger has 22.5 g of total carbohydrates per 100 g, including 0.67 g of fiber and 3.7 g of sugars.
How much fat is in Cheeseburger?
Cheeseburger contains 18.1 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Cheeseburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheeseburger?
100 g contains 675 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 17, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054500514345. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2771838. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.