Cheese Spread
Packaged product Sweets and Desserts Tere
Cheese Spread contains 232 kcal per 100 g. A serving, 15 g (15 g) provides about 35 kcal.
Roughly 70% of its calories come from fat, with 21% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 9%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars5.4 gbelow the median for sweets and desserts (median 21.2 g)
- Fat18 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tere
- Barcode
- 4740036013853
- Quantity
- 370 g
- Label serving
- 15 g
- Category
- Processed cheese spread
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merevaik sulatatud juust TERE | 236 | 13 g | 5.1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Spread?
100 g of Cheese Spread has 232 kcal. Serving, 15 g (15 g): about 35 kcal.
Is Cheese Spread high in protein?
Cheese Spread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 1.8 g in serving, 15 g (15 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Cheese Spread?
Cheese Spread has 5.4 g of total carbohydrates per 100 g, including 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Spread?
Cheese Spread contains 18 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Cheese Spread?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4740036013853. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.