Cheese Slice
Packaged product Dairy and Eggs Simple Truth
Cheese Slice contains 286 kcal per 100 g. A serving, 1 snack bar, 21 g (21 g) provides about 60 kcal.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 62% of the Daily Value for calcium and 42% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat | not reported | |
| Cholesterol L | 47.6 mg | 16% |
| Sodium L | 762 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 33.3 g | 67% |
| Vitamin A L | 381 µg | 42% |
| Calcium L | 810 mg | 62% |
| Potassium L | 95.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of dairy and eggs (median 8 g)
- Fat14.3 gabove the median for dairy and eggs (median 10.2 g)
- Sodium762 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0001111005545
- Label serving
- 1 snack bar (21 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy goat cheese garlic and herb Couturier | 286 | 17.9 g | 3.6 g | 25 g |
| Part skim mozzarell cheese sticks Wegmans | 286 | 21.4 g | 3.6 g | 21.4 g |
| Mozzarella Cheese Lidl | 286 | 21.4 g | 7.1 g | 21.4 g |
| Mozzarella cheese Borden | 286 | 25 g | 7.1 g | 21.4 g |
| Crumbled Goat Cheese Original Emporium Selection | 286 | 17.9 g | 3.6 g | 21.4 g |
| Goat Cheese Meijer | 286 | 17.9 g | 3.6 g | 21.4 g |
| Natural Low-Moisture Part-Skim Mozzarella Shredded Cheese Hill Country Fare | 286 | 21.4 g | 7.1 g | 21.4 g |
| Garlic & Herb Goat Cheese Marketside | 286 | 17.9 g | 3.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Slice?
100 g of Cheese Slice has 286 kcal. Serving, 1 snack bar, 21 g (21 g): about 60 kcal.
Is Cheese Slice high in protein?
Cheese Slice contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 7 g in serving, 1 snack bar, 21 g (21 g). About 51% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Slice?
Cheese Slice has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Slice?
Cheese Slice contains 14.3 g of fat per 100 g.
What vitamins and minerals does Cheese Slice contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (62% DV) and Vitamin A (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Slice?
100 g contains 762 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001111005545. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.