Cheese Sandwich
Packaged product Meals and Dishes Natoo
Cheese Sandwich contains 208 kcal per 100 g. A serving, 100 g (100 g) provides about 208 kcal.
Roughly 50% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 42%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat11 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natoo
- Barcode
- 2080000000284
- Label serving
- 100 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger Buns Woolworths | 208 | 7.2 g | 40.1 g | 1.4 g |
| Festive Sandwich Urban Eats | 208 | 13.5 g | 27.1 g | 4.5 g |
| Thin StoneBaked Fajita Chicken Pizza Asda | 208 | 12 g | 23 g | 6.8 g |
| Hawaii Pizza Frostland | 208 | 8.7 g | 25 g | 7.6 g |
| Pizza Ristorante Hawaii Dr. Oetker | 208 | 8.7 g | 25 g | 7.6 g |
| Christmas Cracker Club Sandwich Sainsbury's | 208 | 10.9 g | 27.3 g | 5.7 g |
| American Style Pizza BBQ Chicken Trattoria Alfredo | 208 | 9 g | 27 g | 6.5 g |
| Ham And Cheese Sub Sandwich Kent Kwik | 208 | 14.7 g | 20.4 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Sandwich?
100 g of Cheese Sandwich has 208 kcal. Serving, 100 g (100 g): about 208 kcal.
How much protein is in Cheese Sandwich?
Cheese Sandwich contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Cheese Sandwich?
Cheese Sandwich has 21 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Sandwich?
Cheese Sandwich contains 11 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2080000000284. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.