How many calories are in Cheese Samoon?

100 g of Cheese Samoon has 277 kcal. Serving, 75 g (75 g): about 208 kcal.

Is Cheese Samoon high in protein?

Cheese Samoon contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 75 g (75 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Cheese Samoon?

Cheese Samoon has 42.7 g of total carbohydrates per 100 g, including 2 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Samoon?

Cheese Samoon contains 7.2 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese Samoon

Packaged product Dairy and Eggs Atyab

Cheese Samoon contains 277 kcal per 100 g. A serving, 75 g (75 g) provides about 208 kcal.

Roughly 61% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

277kcal per 100 g

10.7 gprotein

42.7 gcarbohydrates

7.2 gfat

208kcal in serving, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	277 kcal
Total fat L	7.2 g	9%
Saturated fat L	4 g	20%
Trans fat L	0 g
Sodium	not reported
Total carbohydrates L	42.7 g	16%
Dietary fiber L	2 g	7%
Total sugars L	5.3 g
Protein L	10.7 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 61%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.7 gabove the median for dairy and eggs (median 8 g)
Fiber2 gabove the median for dairy and eggs (median 0.7 g)
Sugars5.3 gabove the median for dairy and eggs (median 4 g)
Fat7.2 gbelow the median for dairy and eggs (median 10 g)
Saturated fat4 gbelow the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Atyab
Barcode: 9501100309907
Label serving: 75 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9501100309907. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.