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Cheese

Packaged product Dairy and Eggs Munch

Cheese contains 500 kcal per 100 g. A serving, 1 portion, 22 g (22 g) provides about 110 kcal.

Roughly 41% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

500kcal per 100 g
22.7 gprotein
50 gcarbohydrates
22.7 gfat
110kcal in serving, 1 portion, 22 g (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 22.7 g 29%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 50 g 18%
Dietary fiber not reported
Total sugars not reported
Protein L 22.7 g 45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 40%Fat: 41%500kcal / 100 g
  • Protein 18%
  • Carbohydrates 40%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.7 gin the top quarter of dairy and eggs (median 8 g)
  • Fat22.7 gabove the median for dairy and eggs (median 10 g)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Munch
Barcode
8857127485096
Label serving
1 portion (22 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Peanut Butter Kind Bar Kind 500 15 g 40 g 35 g
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Cadbury rainbow mini eggs Cadbury 500 6.3 g 68.8 g 21.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8857127485096. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese?

100 g of Cheese has 500 kcal. Serving, 1 portion, 22 g (22 g): about 110 kcal.

Is Cheese high in protein?

Cheese contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 5 g in serving, 1 portion, 22 g (22 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Cheese?

Cheese has 50 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese?

Cheese contains 22.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.