How many calories are in Cheese?

100 g of Cheese has 406 kcal. Serving, 16 g (16 g): about 65 kcal.

Is Cheese high in protein?

Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 4 g in serving, 16 g (16 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Cheese?

Cheese has 0.63 g of total carbohydrates per 100 g, including 0.63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese?

Cheese contains 33.8 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

How much sodium is in Cheese?

100 g contains 663 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese

Packaged product Dairy and Eggs Lidl

Cheese contains 406 kcal per 100 g. A serving, 16 g (16 g) provides about 65 kcal.

Roughly 75% of its calories come from fat, with 25% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

406kcal per 100 g

25 gprotein

0.63 gcarbohydrates

33.8 gfat

65kcal in serving, 16 g (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	406 kcal
Total fat L	33.8 g	43%
Saturated fat L	20 g	100%
Sodium L	663 mg	29%
Total carbohydrates L	0.63 g	0.2%
Dietary fiber	not reported
Total sugars L	0.63 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 0.6%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 8 g)
Sugars0.63 gin the lowest quarter of dairy and eggs (median 4 g)
Fat33.8 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat20 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium663 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489913450
Label serving: 16 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Party cheese tray Dutch Farms	406	21.9 g	6.3 g	31.3 g
Natural Cheddar Cheese Slices Cheer	406	25.6 g	3.1 g	33.1 g
プレシジョンプロテイン Orange Creamsicle High-tech Pharmaceuticals	406	78.1 g	6.3 g	6.3 g
All Butter Croissants SOP & Shop	406	9.4 g	43.8 g	21.9 g
Party Pack A variety of 4 sliced cheese Lucerne	406	25 g	3.1 g	34.4 g
Blue Stilton Cheese Tesco	406	23.7 g	0.1 g	35 g
Vanilla Milkshake Lean Protein Powder Pure Shed	406	79.7 g	6.7 g	6 g
Colby Cheese Block Westacre Dairy	406	24.4 g	1.2 g	32.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489913450. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.