How many calories are in Cheese Dip?

100 g of Cheese Dip has 254 kcal.

Is Cheese Dip high in protein?

Cheese Dip contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Cheese Dip?

Cheese Dip has 2.2 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Dip?

Cheese Dip contains 21 g of fat per 100 g, of which 14.7 g is saturated (74% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese Dip

Packaged product Soups and Sauces Spartel

Cheese Dip contains 254 kcal per 100 g.

Roughly 74% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

254kcal per 100 g

14 gprotein

2.2 gcarbohydrates

21 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	254 kcal
Total fat L	21 g	27%
Saturated fat L	14.7 g	74%
Sodium	not reported
Total carbohydrates L	2.2 g	0.8%
Dietary fiber	not reported
Total sugars L	2.2 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 3%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the top quarter of soups and sauces (median 2.2 g)
Sugars2.2 gbelow the median for soups and sauces (median 3.8 g)
Fat21 gin the top quarter of soups and sauces (median 2.9 g)
Saturated fat14.7 gin the top quarter of soups and sauces (median 0.8 g)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spartel
Barcode: 8720922202024
Category: Soups and Sauces

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Soupe de panais et lait d'amande bio Monop	254	4.4 g	12 g	20 g
Sauce au saumon L'Italie des Saveurs	254	6.5 g	3.1 g	24 g
Meatballs And Sauce Wegmans	254	13.4 g	10.6 g	19.8 g
Pho Noodle Soup with Chicken Authentic Asia	254	10 g	45 g	6.4 g
Chocolate Topping & Decor Sauce Kent Boringer	254	1 g	63 g	1 g
Breaded and cooked chicken breast goujons, carrot, cabbage, katsu curry sauce, mayonnaise and lettuce in a tortilla wrap Sainsbury's	254	7.1 g	24 g	16 g
Cheese Dippers The Laughing Cow	254	11.6 g	23.5 g	12.7 g
Ja! Curry Sauce Rewe	254	1 g	12 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8720922202024. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.