How many calories are in Cheese Dip?

100 g of Cheese Dip has 128 kcal.

How much protein is in Cheese Dip?

Cheese Dip contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Cheese Dip?

Cheese Dip has 3.8 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Dip?

Cheese Dip contains 11 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Cheese Dip?

100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese Dip

Packaged product Soups and Sauces Indian

Cheese Dip contains 128 kcal per 100 g.

Roughly 78% of its calories come from fat, with 12% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (120 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

128kcal per 100 g

3.2 gprotein

3.8 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	128 kcal
Total fat L	11 g	14%
Saturated fat L	3.5 g	18%
Sodium L	629 mg	27%
Total carbohydrates L	3.8 g	1%
Dietary fiber L	0.6 g	2%
Total sugars L	1.5 g
Protein L	3.2 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 12%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.2 gabove the median for soups and sauces (median 2.2 g)
Fiber0.6 gbelow the median for soups and sauces (median 1 g)
Sugars1.5 gin the lowest quarter of soups and sauces (median 3.8 g)
Fat11 gin the top quarter of soups and sauces (median 2.9 g)
Saturated fat3.5 gin the top quarter of soups and sauces (median 0.8 g)
Sodium629 mgabove the median for soups and sauces (median 433 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Indian
Barcode: 6417095303055
Category: Soups and Sauces

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Condensed cream of tomato soup Batchelors	128	1.4 g	12.2 g	6.2 g
Butter Chicken Cooking Sauce Panache	128	1.6 g	10.4 g	8.8 g
Heinz deep browned beans with pork and tomato sauce Heinz	128	5.6 g	22.4 g	2.4 g
Smoked BBQ sauce ChestFords	128	1.2 g	28 g	0.5 g
Tender beef brisket with peppercorn sauce Macros	128	11.3 g	6.2 g	6 g
BBQ Sauce Bravoo	128	1.1 g	28 g	0.7 g
Smoked meat sauce Levitts	128	7.2 g	8 g	6.4 g
Cranberry Sauce Waitrose	128	0.5 g	30.5 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6417095303055. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.