Cheese
Packaged product Dairy and Eggs Aro
Cheese contains 256 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 64 kcal.
Roughly 63% of its calories come from fat, with 30% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 984 mg | 43% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 7%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of dairy and eggs (median 8 g)
- Sugars4.5 gabove the median for dairy and eggs (median 4 g)
- Fat18 gabove the median for dairy and eggs (median 10 g)
- Saturated fat12 gabove the median for dairy and eggs (median 4.2 g)
- Sodium984 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aro
- Barcode
- 4018905629833
- Label serving
- 1 Portion (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon With Chilli And Tomato Butter Market Street | 256 | 20.2 g | 0.6 g | 19.1 g |
| Bacon & Cheese Sausage Aguila | 256 | 12.7 g | 14.5 g | 16.4 g |
| Porterhouse + Butter Coles | 256 | 19.6 g | 1.3 g | 19.1 g |
| Parmigiano Reggiano and Truffle Ravioli De Angelis | 256 | 8.8 g | 28.8 g | 12 g |
| Tuna, Cheese & Onion Melt Tesco | 256 | 15.4 g | 26.7 g | 9.5 g |
| Ham And Cheese Sandwitch Food Collective | 256 | 11 g | 25 g | 12 g |
| Milk Toast KFM المطاحن الكويتيه | 256 | 9.6 g | 48 g | 3.1 g |
| Pimento stuffed olives & Spanish cheese Booths | 256 | 6.8 g | 1.5 g | 24.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4018905629833. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.