Cheese & Apple Protein Pack
Packaged product Dairy and Eggs UWHealth
Cheese & Apple Protein Pack contains 416 kcal per 100 g. A serving, 1 sundae, 47 g (47 g) provides about 196 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 9.6 g | 48% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 61.2 g | 22% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 40.6 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.59 g)
- Sugars40.6 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat17.4 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat9.6 gabove the median for dairy and eggs (median 4.3 g)
- Sodium200 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- UWHealth
- Barcode
- 00145770
- Label serving
- 1 sundae (47 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| First Steps Multigrain Cauliflower Broccoli Cheese Heinz | 416 | 15.3 g | 71 g | 7.1 g |
| Mature Cheddar Cheese Cathedral City | 416 | 25.4 g | 0.1 g | 34.9 g |
| onion & cheese CASA MILO | 416 | 10 g | 69 g | 11 g |
| Grated mild cheese Iceland | 416 | 24.9 g | 2.1 g | 34.2 g |
| cheddar cheese kirkland | 416 | 25.4 g | 0.1 g | 34.9 g |
| Cheddar Cheese Tesco | 416 | 25.4 g | 0.1 g | 34.9 g |
| Salted Caramel Peanut Butter Whey Huge Supplements | 416 | 75.3 g | 15.1 g | 6 g |
| Co op Extra Mature Cheese Co op | 416 | 25 g | 0.5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Apple Protein Pack?
100 g of Cheese & Apple Protein Pack has 416 kcal. Serving, 1 sundae, 47 g (47 g): about 196 kcal.
How much protein is in Cheese & Apple Protein Pack?
Cheese & Apple Protein Pack contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1.5 g in serving, 1 sundae, 47 g (47 g). About 3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Cheese & Apple Protein Pack?
Cheese & Apple Protein Pack has 61.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 40.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Apple Protein Pack?
Cheese & Apple Protein Pack contains 17.4 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
How much sodium is in Cheese & Apple Protein Pack?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00145770. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.