Cheddar
Packaged product Other Foods Karaván
Cheddar contains 260 kcal per 100 g. A serving, 20 g (20 g) provides about 52 kcal.
Roughly 59% of its calories come from fat, with 29% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 985 mg | 43% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 12%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of other foods (median 7 g)
- Sugars8 gabove the median for other foods (median 3.4 g)
- Fat17 gabove the median for other foods (median 6.5 g)
- Saturated fat11 gin the top quarter of other foods (median 1.9 g)
- Sodium985 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karaván
- Barcode
- 5998201449689
- Quantity
- 100g
- Label serving
- 20 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain tigré Colruyt | 260 | 8.7 g | 52 g | 1.3 g |
| Samoussa Fromage Leclerc | 260 | 19.5 g | 15 g | 12 g |
| Ras malai Meethi baatein | 260 | 6 g | 50 g | 3 g |
| Nöt & Fläsk Garant | 260 | 18 g | 0 g | 20 g |
| Konditor Windbeutel Konditor | 260 | 3.7 g | 18.9 g | 18.6 g |
| Chleb z orkiszem Leks | 260 | 9.5 g | 41.3 g | 5.4 g |
| Crevettes Panées Wok Street | 260 | 6.9 g | 17.8 g | 17.9 g |
| Feta Style in Brine Nafsika's Garden | 260 | 2.5 g | 15 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 260 kcal. Serving, 20 g (20 g): about 52 kcal.
Is Cheddar high in protein?
Cheddar contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 3.8 g in serving, 20 g (20 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Cheddar?
Cheddar has 8 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 17 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Cheddar?
100 g contains 985 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5998201449689. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.