Cheddar
Packaged product Other Foods Albert
Cheddar contains 392 kcal per 100 g. A serving, 200 g (200 g) provides about 784 kcal.
Roughly 73% of its calories come from fat, with 26% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 22 g | 110% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 0.5%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of other foods (median 7 g)
- Fat32 gin the top quarter of other foods (median 6.5 g)
- Saturated fat22 gin the top quarter of other foods (median 1.9 g)
- Sodium800 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert
- Barcode
- 8590421043677
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatsossä frz. Migros | 392 | 1.5 g | 0.44 g | 42.6 g |
| Caramels Beurre Salé Maison Peltier | 392 | 2.5 g | 78 g | 7.5 g |
| Café collagen Bulk | 392 | 80 g | 10 g | 3.6 g |
| Les grillettines Equilibre Pasquier | 392 | 13 g | 66 g | 7 g |
| Kelloggs Special K Pm349 Kellogg's | 392 | 8 g | 84 g | 1.3 g |
| Extrait de Cardamone Dabur | 392 | 0.1 g | 92.7 g | 0.1 g |
| Nuss Müsli Alnatura | 392 | 12 g | 54 g | 12 g |
| Gruyère Coop | 392 | 27 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 392 kcal. Serving, 200 g (200 g): about 784 kcal.
Is Cheddar high in protein?
Cheddar contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 52 g in serving, 200 g (200 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Cheddar?
Cheddar has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 32 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
How much sodium is in Cheddar?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8590421043677. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.