Cheddar

Packaged product Other Foods Ah

Cheddar contains 276 kcal per 100 g. A serving, 25 g (25 g) provides about 69 kcal.

Roughly 72% of its calories come from fat, with 20% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

276kcal per 100 g
14 gprotein
5.4 gcarbohydrates
22 gfat
69kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 276 kcal
Total fat L 22 g 28%
Saturated fat L 15 g 75%
Sodium L 3.7 mg 0.2%
Total carbohydrates L 5.4 g 2%
Dietary fiber not reported
Total sugars L 5.4 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 8%Fat: 72%276kcal / 100 g
  • Protein 20%
  • Carbohydrates 8%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gabove the median for other foods (median 7.4 g)
  • Sugars5.4 gabove the median for other foods (median 3.2 g)
  • Fat22 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat15 gin the top quarter of other foods (median 2 g)
  • Sodium3.7 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ah
Barcode
6712587625494
Label serving
25 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Brot Phoenicia Brot GmbH 276 10 g 57.7 g 0.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6712587625494. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheddar?

100 g of Cheddar has 276 kcal. Serving, 25 g (25 g): about 69 kcal.

Is Cheddar high in protein?

Cheddar contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 3.5 g in serving, 25 g (25 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Cheddar?

Cheddar has 5.4 g of total carbohydrates per 100 g, including 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheddar?

Cheddar contains 22 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

How much sodium is in Cheddar?

100 g contains 3.7 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.