Chaat Masala
Packaged product Spices, Herbs and Condiments everest
Chaat Masala contains 338 kcal per 100 g. A serving, 5 g (5 g) provides about 17 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 251 kcal per 100 g across 151 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20,000 mg | 870% |
| Total carbohydrates L | 71.8 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for spices, herbs and condiments (median 6.7 g)
- Fiber0 gin the lowest quarter of spices, herbs and condiments (median 7.3 g)
- Sugars6.2 gabove the median for spices, herbs and condiments (median 2.8 g)
- Fat3.4 gabove the median for spices, herbs and condiments (median 2.9 g)
- Saturated fat0.4 gbelow the median for spices, herbs and condiments (median 0.5 g)
- Sodium20,000 mgin the top quarter of spices, herbs and condiments (median 1,870 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rock Salt, Black Salt, Dried Mango, Cumin, Pomegranate seed, Black Pepper Dried Ginger, Chilli, Mint Leaf, Nutmeg, Bishop's Weed, Citric acid and Compounded Asafoetida
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chaat Masala?
100 g of Chaat Masala has 338 kcal. Serving, 5 g (5 g): about 17 kcal.
How much protein is in Chaat Masala?
Chaat Masala contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 0.25 g in serving, 5 g (5 g). About 6% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6.7 g).
How many carbs are in Chaat Masala?
Chaat Masala has 71.8 g of total carbohydrates per 100 g, including 0 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chaat Masala?
Chaat Masala contains 3.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Chaat Masala?
100 g contains 20,000 mg of sodium, 870% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901786062003. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.