ライトフレーク かつお大豆油漬け
Packaged product Other Foods CGC
ライトフレーク かつお大豆油漬け contains 263 kcal per 100 g. A serving, 70 g (70 g) provides about 184 kcal.
Roughly 76% of its calories come from fat, with 23% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 22.4 g | 29% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.43 g | 0.2% |
| Dietary fiber L | 0.43 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 15.1 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 0.7%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.1 gin the top quarter of other foods (median 7 g)
- Fiber0.43 gbelow the median for other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat22.4 gin the top quarter of other foods (median 6.5 g)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CGC
- Barcode
- 4901870176528
- Label serving
- 70 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Driedbl Apricots Arimex | 263 | 3 g | 62 g | 0.5 g |
| Mandu Skim All groo | 263 | 7 g | 57 g | 0.8 g |
| Avocado Wraps Bfree | 263 | 15.8 g | 39.5 g | 7.9 g |
| terrinette de vendée Petitgas | 263 | 13.2 g | 3.5 g | 19.4 g |
| Паштет травяний VEGETUS | 263 | 10 g | 5.3 g | 22.4 g |
| Pain platine Leclerc | 263 | 8.7 g | 54 g | 1.3 g |
| Glace au caramel d'isigny au beurre sale Glace de la Ferme | 263 | 4.7 g | 29.5 g | 14 g |
| Peperoncino di calabria Regione che vai | 263 | 1.6 g | 9.6 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ライトフレーク かつお大豆油漬け?
100 g of ライトフレーク かつお大豆油漬け has 263 kcal. Serving, 70 g (70 g): about 184 kcal.
Is ライトフレーク かつお大豆油漬け high in protein?
ライトフレーク かつお大豆油漬け contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value), or 10.6 g in serving, 70 g (70 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in ライトフレーク かつお大豆油漬け?
ライトフレーク かつお大豆油漬け has 0.43 g of total carbohydrates per 100 g, including 0.43 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ライトフレーク かつお大豆油漬け?
ライトフレーク かつお大豆油漬け contains 22.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901870176528. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2024. Imported November 8, 2026.
Last updated: . Source description: "ライトフレーク かつお大豆油漬け". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.