Cerelac
Packaged product Baby Foods Cerelac
Cerelac contains 415 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in baby foods on FoodFactly, where the median is 86 kcal per 100 g across 196 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 72% of the Daily Value for Vitamin C and 47% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 30 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 15 g | 30% |
| Vitamin A L | 410 µg | 46% |
| Vitamin C L | 65 mg | 72% |
| Vitamin D L | 6 µg | 30% |
| Vitamin E L | 2.5 mg | 17% |
| Vitamin K L | 33 µg | 28% |
| Thiamin (B1) L | 1 mg | 83% |
| Pantothenic acid (B5) L | 2.1 mg | 42% |
| Vitamin B6 L | 0.3 mg | 18% |
| Calcium L | 420 mg | 32% |
| Iron L | 8.5 mg | 47% |
| Zinc L | 2.5 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of baby foods (median 2.7 g)
- Fiber2.5 gin the top quarter of baby foods (median 0.8 g)
- Sugars30 gin the top quarter of baby foods (median 9 g)
- Fat9.6 gin the top quarter of baby foods (median 2.7 g)
- Saturated fat4 gin the top quarter of baby foods (median 1.1 g)
- Sodium130 mgin the top quarter of baby foods (median 32 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 1.3 g |
|---|
Product details
- Brand
- Cerelac
- Barcode
- 8445290489173
- Category
- From 6 months
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Frutas Cerelac | 416 | 15 g | 64.7 g | 10 g |
| Farinha Láctea Cerelac | 418 | 15 g | 68 g | 9 g |
| Farinha Láctea Cerelac | 418 | 15 g | 68 g | 4 g |
| Cerelac Mixed Fruit &Wheat 400G Nestlé | 419 | 15 g | 64.7 g | 10 g |
| Blédine extra 6-36 mois Blédina | 420 | 14 g | 69.4 g | 8.9 g |
| Hipp Bio Biscotto 360G Hipp | 424 | 9.7 g | 73.8 g | 9.5 g |
| Nestum 5 cereales Nestlé | 400 | 6.7 g | 86.7 g | 0 g |
| Nestum Multicereal con Quinoa Nestlé | 400 | 6.7 g | 86.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cerelac?
100 g of Cerelac has 415 kcal.
Is Cerelac high in protein?
Cerelac contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other baby foods, that is among the highest quarter (median 2.7 g).
How many carbs are in Cerelac?
Cerelac has 66 g of total carbohydrates per 100 g, including 2.5 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cerelac?
Cerelac contains 9.6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Cerelac contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin C (72% DV), iron (47% DV), Vitamin A (46% DV) and Pantothenic acid (B5) (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cerelac?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290489173. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.