Cereale Cherios
Packaged product Breakfast Cereals Cheerios
Cereale Cherios contains 373 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 22.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber9.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars22.3 gabove the median for breakfast cereals (median 18 g)
- Fat3.5 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium264 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 5900020042002
- Category
- I
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Cereale Cherios?
100 g of Cereale Cherios has 373 kcal.
How much protein is in Cereale Cherios?
Cereale Cherios contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Cereale Cherios?
Cereale Cherios has 71.9 g of total carbohydrates per 100 g, including 9.3 g of fiber and 22.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereale Cherios?
Cereale Cherios contains 3.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Cereale Cherios?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020042002. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.