Ceci
Packaged product Beans and Legumes Conad
Ceci contains 355 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 26% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 3.7 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 57%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of beans and legumes (median 20.4 g)
- Fiber14 gabove the median for beans and legumes (median 13.3 g)
- Sugars3.7 gabove the median for beans and legumes (median 3.5 g)
- Fat6.3 gin the top quarter of beans and legumes (median 5.9 g)
- Saturated fat0.8 gin the top quarter of beans and legumes (median 0.6 g)
- Sodium24 mgabove the median for beans and legumes (median 23.2 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Conad
- Barcode
- 8003170055438
- Quantity
- 300 g
- Category
- Dried chickpeas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci Colfiorito | 355 | 20.9 g | 46.9 g | 6.3 g |
| Ceci Consilia | 355 | 23 g | 47 g | 6.3 g |
| Ceci Terra e Sole | 355 | 20.9 g | 46.9 g | 6.3 g |
| Ceci BioItalia | 355 | 23.7 g | 50.3 g | 3.7 g |
| Ceci Secchi Primia | 355 | 20.9 g | 46.9 g | 6.3 g |
| Ceci Auchan | 355 | 20.9 g | 46.9 g | 6.3 g |
| Ceci toscani Del Colle | 355 | 20.9 g | 46.9 g | 6.3 g |
| Ceci NaturaSi | 355 | 21 g | 47 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci?
100 g of Ceci has 355 kcal.
Is Ceci high in protein?
Ceci contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 20.4 g).
How many carbs are in Ceci?
Ceci has 47 g of total carbohydrates per 100 g, including 14 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci?
Ceci contains 6.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Ceci?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170055438. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.