Cavolo Nero
Packaged product Other Foods Esselunga
Cavolo Nero contains 36 kcal per 100 g.
Roughly 66% of its calories come from fat, with 21% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.09 g | 0.5% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.11 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 13%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 7 g)
- Sugars0.11 gin the lowest quarter of other foods (median 3.4 g)
- Fat5 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.09 gin the lowest quarter of other foods (median 1.9 g)
- Sodium120 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 8002330121570
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frederik's Frederick's by Meijer | 36 | 0 g | 7.1 g | 0 g |
| Greek Gropak | 36 | 2.5 g | 2 g | 2 g |
| Cola Fever-Tree | 36 | 0 g | 9 g | 0 g |
| Limonade artisanale Lorina | 36 | 0 g | 9 g | 0 g |
| Bol bio haricots verts - 4/6 mois- 2x120g Pommette | 36 | 1.4 g | 6.3 g | 0 g |
| Ayran Haydi | 36 | 1.9 g | 2.8 g | 2 g |
| Kalbass-Zopp Biog | 36 | 0.6 g | 3.8 g | 2.5 g |
| Sirop gourmand La Gosse | 36 | 0 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cavolo Nero?
100 g of Cavolo Nero has 36 kcal.
How much protein is in Cavolo Nero?
Cavolo Nero contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Cavolo Nero?
Cavolo Nero has 2.2 g of total carbohydrates per 100 g, including 0.11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cavolo Nero?
Cavolo Nero contains 5 g of fat per 100 g, of which 0.09 g is saturated (0.5% of the Daily Value).
How much sodium is in Cavolo Nero?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330121570. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.