Cave Aged Goat's Cheese
Packaged product Dairy and Eggs Tesco
Cave Aged Goat's Cheese contains 384 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 286 kcal per 100 g across 96 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 31.8 g | 41% |
| Saturated fat L | 21.7 g | 109% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.5 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.5 gin the top quarter of dairy and eggs (median 17.2 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 1 g)
- Fat31.8 gin the top quarter of dairy and eggs (median 21.4 g)
- Saturated fat21.7 gin the top quarter of dairy and eggs (median 14.3 g)
- Sodium720 mgin the top quarter of dairy and eggs (median 411 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057545755556
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Goat cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Full Fat Hard Goats' Cheese (_Milk_), Salt, Pork Lard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat’s Milk Cheese Slices Emporium Selection | 387 | 21.6 g | 0.05 g | 33.2 g |
| Full fat goats cheese Ocado | 379 | 25 g | 0.5 g | 31 g |
| Dutch Sliced Goat's Milk Cheese Trader Joe's | 393 | 21.4 g | 3.6 g | 32.1 g |
| Goat Cheese Beemster | 393 | 28.6 g | 0 g | 32.1 g |
| Bio Ziegen Bergkäse Andechser Natur | 373 | 28 g | 0.1 g | 29 g |
| Goats cheese Aldi | 399 | 24 g | 2.2 g | 33 g |
| Cheddar de chèvre Woolwich | 400 | 26.7 g | 3.3 g | 30 g |
| fromage cheddar de chèvre Maison Riviera | 367 | 26.7 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cave Aged Goat's Cheese?
100 g of Cave Aged Goat's Cheese has 384 kcal. Serving, 30 g (30 g): about 115 kcal.
Is Cave Aged Goat's Cheese high in protein?
Cave Aged Goat's Cheese contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 7.4 g in serving, 30 g (30 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 17.2 g).
How many carbs are in Cave Aged Goat's Cheese?
Cave Aged Goat's Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cave Aged Goat's Cheese?
Cave Aged Goat's Cheese contains 31.8 g of fat per 100 g, of which 21.7 g is saturated (109% of the Daily Value).
How much sodium is in Cave Aged Goat's Cheese?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545755556. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.