Cauliflower crust cheese pizza
Packaged product Meals and Dishes
Cauliflower crust cheese pizza contains 236 kcal per 100 g.
Roughly 40% of its calories come from fat, with 38% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (220 kcal per 100 g).
100 g provides 25% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 5.7 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 12.2 g | 24% |
| Calcium L | 325 mg | 25% |
| Iron L | 0.57 mg | 3% |
| Potassium L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 38%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of meals and dishes (median 9.7 g)
- Sugars2.4 gbelow the median for meals and dishes (median 3.1 g)
- Fat9.8 gabove the median for meals and dishes (median 8.4 g)
- Saturated fat5.7 gin the top quarter of meals and dishes (median 4.1 g)
- Sodium480 mgabove the median for meals and dishes (median 473 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 236 kcal | 236 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 21.1 g | 21.1 g |
| Fat | 9.8 g | 9.8 g |
| Fiber | n/a | 1.6 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 480 mg | 480 mg |
Product details
- Barcode
- 0899764001763
- Category
- cauliflower-crust-pizza
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Crust Pizza Mama Cozzi's | 242 | 12.4 g | 24.2 g | 10.6 g |
| Cauliflower crust thin and crisp pizza cheese Newman's Own | 248 | 9.7 g | 23 g | 14.2 g |
| Cauliflower Crust Three Cheese Pizza Vital Pursuit | 224 | 10.6 g | 24.7 g | 8.8 g |
| Cauliflower Pizza Crusts Western Family | 220 | 2 g | 44 g | 3 g |
| Cauliflower crust pizza Aldi | 256 | 14.1 g | 21.2 g | 13.5 g |
| Naturalia Margherita Pizza Cauliflower Crust Naturalia | 206 | 6.7 g | 30.6 g | 7 g |
| Cauliflower Crust Pizza Mama Cozzi’s | 200 | 10.3 g | 21.2 g | 7.9 g |
| 365 Everyday Value Cauliflower Pizza Crust 365 Everyday Value | 196 | 10.7 g | 25 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower crust cheese pizza?
100 g of Cauliflower crust cheese pizza has 236 kcal.
Is Cauliflower crust cheese pizza high in protein?
Cauliflower crust cheese pizza contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.7 g).
How many carbs are in Cauliflower crust cheese pizza?
Cauliflower crust cheese pizza has 21.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.4 g of sugars.
How much fat is in Cauliflower crust cheese pizza?
Cauliflower crust cheese pizza contains 9.8 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
What vitamins and minerals does Cauliflower crust cheese pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower crust cheese pizza?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 3, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2169483. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0899764001763. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.