Cassoulet
Packaged product Meals and Dishes Saint Benoît
Cassoulet contains 125 kcal per 100 g.
Roughly 45% of its calories come from fat, with 28% from carbohydrates and 27% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (125 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.7 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 28%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for meals and dishes (median 8.5 g)
- Fiber4 gabove the median for meals and dishes (median 3.8 g)
- Saturated fat2.3 gabove the median for meals and dishes (median 2.1 g)
- Sodium320 mgin the lowest quarter of meals and dishes (median 348 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saint Benoît
- Barcode
- 3261055951908
- Category
- Cassoulets
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassoulet Grand Jury | 125 | 8 g | 8.1 g | 5.8 g |
| Larnaudie véritable cassoulet castelnaudary au porc Larnaudie | 125 | 8.7 g | 6.8 g | 6.1 g |
| 1 / 2 Cassoulet Timo Timo | 125 | 7.5 g | 8.7 g | 5.8 g |
| Bte 4 / 4 Cassoulet Standard Grand Jury Grand Jury | 125 | 8 g | 8.1 g | 5.8 g |
| Cassoulet classic Carrefour | 125 | 8 g | 8.1 g | 5.8 g |
| Cassoulet Carrefour | 125 | 8 g | 8.1 g | 5.8 g |
| Cassoulet Saint Benoît | 125 | 8 g | 8.1 g | 5.8 g |
| Le cassoulet au porc cuisine a la graisse d oie Maison Rivière | 126 | 9.6 g | 6.3 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassoulet?
100 g of Cassoulet has 125 kcal.
How much protein is in Cassoulet?
Cassoulet contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 8.5 g).
How many carbs are in Cassoulet?
Cassoulet has 8.1 g of total carbohydrates per 100 g, including 4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cassoulet?
Cassoulet contains 5.8 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Cassoulet?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3261055951908. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.