Cashew pudding vanilla
Packaged product Sweets and Desserts Ilo
Cashew pudding vanilla contains 98 kcal per 100 g.
Roughly 50% of its calories come from fat, with 40% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (98 kcal per 100 g).
100 g provides 45% of the Daily Value for copper, 16% of the Daily Value for manganese and 11% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.6 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 45.7 mg | 11% |
| Phosphorus L | 90.9 mg | 7% |
| Potassium L | 174 mg | 4% |
| Zinc L | 0.89 mg | 8% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 0.38 µg | 0.7% |
| Iodine L | 2.8 µg | 2% |
| Chloride L | 5 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 10%
- Fat 50%
- Alcohol 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the top quarter of sweets and desserts (median 1 g)
- Sugars0.6 gin the lowest quarter of sweets and desserts (median 9 g)
- Fat5.5 gin the top quarter of sweets and desserts (median 3.1 g)
- Sodium200 mgin the top quarter of sweets and desserts (median 60 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
- Water82.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 82.4 g |
|---|---|
| Alcohol L | 0.095 g |
Product details
- Brand
- Ilo
- Barcode
- 6430016340625
- Quantity
- 200 g
- Category
- Vegan vanilla puddings
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vesi, CASHEW (11%) (Vietnam), SOIJAproteiini, vaniljauute, stabilointiaineet (tapiokatärkkelys, johanneksenleipäpuujauhe), luontaiset aromit, merisuola, väri (beta-karoteeni), makeutusaineet (asesulfaami K, sukraloosi), vaniljansiemen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delice Vanille Andros | 98 | 0.5 g | 15.6 g | 3.1 g |
| Postre de avena vanilla Naturgreen | 100 | 0.9 g | 16.5 g | 3.1 g |
| Divine saveur vanille à l avoine A Bicyclette | 96 | 2.1 g | 15 g | 2.6 g |
| Avena dessert vanilla The Bridge | 95 | 1 g | 15 g | 3.2 g |
| Plant Protein Vanille pudding Alpro | 93 | 10 g | 7.4 g | 2.5 g |
| Vanille Pudding Milram | 104 | 1 g | 14.6 g | 4.5 g |
| Vanile Pudding Milram | 104 | 1 g | 14.6 g | 4.5 g |
| Vanilkový pudink Amylon | 91 | 2.9 g | 17 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew pudding vanilla?
100 g of Cashew pudding vanilla has 98 kcal.
How much protein is in Cashew pudding vanilla?
Cashew pudding vanilla contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Cashew pudding vanilla?
Cashew pudding vanilla has 2.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew pudding vanilla?
Cashew pudding vanilla contains 5.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Cashew pudding vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (45% DV), manganese (16% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew pudding vanilla?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6430016340625. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.