How many calories are in Cashew Cheese?

100 g of Cashew Cheese has 490 kcal. Serving, 100 g (100 g): about 490 kcal.

How much protein is in Cashew Cheese?

Cashew Cheese contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5.6 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Cashew Cheese?

Cashew Cheese has 30.4 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashew Cheese?

Cashew Cheese contains 38.5 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

How much sodium is in Cashew Cheese?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashew Cheese

Packaged product Dairy and Eggs Itz Nutz

Cashew Cheese contains 490 kcal per 100 g. A serving, 100 g (100 g) provides about 490 kcal.

Roughly 71% of its calories come from fat, with 25% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

490kcal per 100 g

5.6 gprotein

30.4 gcarbohydrates

38.5 gfat

490kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	490 kcal
Total fat L	38.5 g	49%
Saturated fat L	5.6 g	28%
Sodium L	472 mg	21%
Total carbohydrates L	30.4 g	11%
Dietary fiber	not reported
Total sugars L	1.4 g
Protein L	5.6 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 25%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.6 gbelow the median for dairy and eggs (median 8 g)
Sugars1.4 gbelow the median for dairy and eggs (median 4 g)
Fat38.5 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat5.6 gabove the median for dairy and eggs (median 4.2 g)
Sodium472 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Itz Nutz
Barcode: 8684127627108
Label serving: 100 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8684127627108. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.