Carrot, sweet corn and broccoli
Packaged product Sweets and Desserts Quick steam
Carrot, sweet corn and broccoli contains 46 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 35 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.2 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.27 g | 1% |
| Sodium L | 10.7 mg | 0.5% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.5 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 65%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2 g)
- Sugars1.5 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat0.8 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.27 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium10.7 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quick steam
- Barcode
- 4088700026878
- Label serving
- 1 portion (75 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Protein Milkshake Phab | 46 | 5 g | 7.3 g | 0.38 g |
| Atkins chocolatey delight Atkins | 46 | 4.6 g | 1.2 g | 2.8 g |
| Santa's Sugar Cookie & Cream Milkshake Pioneer Pastures | 46 | 9.2 g | 1.5 g | 0.62 g |
| White Chocolate Peppermint Protein Milkshake Pioneer Pastures | 46 | 9.2 g | 1.5 g | 0.62 g |
| Cookies And Cream Protein Shake Prime | 46 | 9.8 g | 0.92 g | 0.15 g |
| Prime Cookies And Creme Protein Shake Prime | 46 | 9.8 g | 0.92 g | 0.15 g |
| Chocolate shake My muscle chef | 46 | 6.1 g | 2.9 g | 0.9 g |
| Nashville Hot Honey Cauliflower Drizzles | 46 | 1.9 g | 10.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot, sweet corn and broccoli?
100 g of Carrot, sweet corn and broccoli has 46 kcal. Serving, 1 portion, 75 g (75 g): about 35 kcal.
How much protein is in Carrot, sweet corn and broccoli?
Carrot, sweet corn and broccoli contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.4 g in serving, 1 portion, 75 g (75 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Carrot, sweet corn and broccoli?
Carrot, sweet corn and broccoli has 6.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrot, sweet corn and broccoli?
Carrot, sweet corn and broccoli contains 0.8 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
How much sodium is in Carrot, sweet corn and broccoli?
100 g contains 10.7 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700026878. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.