Caramelised onion houmous
Packaged product Beans and Legumes Tesco
Caramelised onion houmous contains 256 kcal per 100 g.
Roughly 71% of its calories come from fat, with 20% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (233 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 20%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of beans and legumes (median 6.7 g)
- Sugars4.3 gin the top quarter of beans and legumes (median 2 g)
- Fat19.4 gabove the median for beans and legumes (median 16.1 g)
- Saturated fat1.8 gabove the median for beans and legumes (median 1.7 g)
- Sodium320 mgbelow the median for beans and legumes (median 393 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Chickpeas (40%) [Water, Chickpeas], Caramelised Onion (33%) [Onion, Balsamic Vinegar [Red Wine Vinegar, Grape Must Concentrate], Garlic Purée, Muscovado Sugar, Rapeseed Oil, Salt], Rapeseed Oil, Tahini Sesame Seed Paste, Water, Concentrated Lemon Juice, Garlic, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Hummus Classic Tesco Plant Chef | 256 | 8.2 g | 7.5 g | 20 g |
| Sweet chilli Houmous The Deli | 256 | 7.2 g | 16 g | 17.2 g |
| Sweet Chilli Houmous The Galway Kitchen | 257 | 5.9 g | 18.7 g | 19 g |
| Houmous Marmite | 257 | 11 g | 16 g | 16 g |
| Bio Hummus Jalapeño Florentin | 255 | 7.1 g | 7.4 g | 20.9 g |
| Houmous Allégé Marks & Spencer | 255 | 7.5 g | 10.6 g | 19 g |
| Houmous Asda | 255 | 7.8 g | 12 g | 18 g |
| Layered Indian Style Loaded Dip Aldi | 255 | 3.4 g | 15.6 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramelised onion houmous?
100 g of Caramelised onion houmous has 256 kcal.
How much protein is in Caramelised onion houmous?
Caramelised onion houmous contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Caramelised onion houmous?
Caramelised onion houmous has 12.4 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramelised onion houmous?
Caramelised onion houmous contains 19.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Caramelised onion houmous?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053526261702. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.