Cantal
Packaged product Dairy and Eggs Monoprix
Cantal contains 372 kcal per 100 g.
Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 22 g | 110% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the lowest quarter of dairy and eggs (median 24.7 g)
- Saturated fat22 gin the top quarter of dairy and eggs (median 21 g)
- Sodium760 mgin the lowest quarter of dairy and eggs (median 800 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cantal A.O.P Jeune râpé Saveurs de nos régions | 372 | 24 g | 1.5 g | 30 g |
| Cantal Jeune AOP Saveurs de nos Régions | 372 | 23 g | 2.5 g | 30 g |
| Cantal jeune Cantorel | 372 | 24 g | 1.5 g | 30 g |
| Cantal entre-deux au lait cru En Cuisine | 372 | 24 g | 1.7 g | 30 g |
| Cantal jeune aop Le Fromager Des Halles | 372 | 24 g | 1.5 g | 30 g |
| Aop Cantal entre-deux Paul Dischamp | 372 | 24 g | 1.7 g | 30 g |
| Cantal Monoprix | 372 | 24 g | 1.5 g | 30 g |
| Cantal Monoprix | 372 | 24 g | 1.5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cantal?
100 g of Cantal has 372 kcal.
Is Cantal high in protein?
Cantal contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24.7 g).
How many carbs are in Cantal?
Cantal has 2 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cantal?
Cantal contains 30 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
How much sodium is in Cantal?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200004019484. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.