Cannellini Beans
Packaged product Beans and Legumes ESSENTIAL EVERYDAY
Cannellini Beans contains 77 kcal per 100 g. A typical serving of 1/2 cup (130 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
100 g provides 14% of the Daily Value for Folate (B9) and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0.77 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Folate (B9) L | 55 µg | 14% |
| Calcium L | 44 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 335 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for beans and legumes (median 6.2 g)
- Fiber6.2 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.77 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium231 mgabove the median for beans and legumes (median 108 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 77 kcal |
| Protein | 7.2 g | 5.4 g |
| Carbohydrates | 20.8 g | 14.6 g |
| Fat | 0.4 g | 0 g |
| Fiber | 12 g | 6.2 g |
| Sugars | 0.8 g | 0.77 g |
| Sodium | 169 mg | 231 mg |
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303004265
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
PREPARED CANNELLINI BEANS, WATER, SALT, CALCIUM CHLORIDE (ADDED TO PROMOTE FIRMNESS), DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No Salt Added Dark Red Kidney Beans GREAT VALUE | 77 | 5.4 g | 16.2 g | 0.38 g |
| Dark Red Kidney Beans GREAT VALUE | 77 | 5.4 g | 16.2 g | 0.38 g |
| Fat Free Organic Refried Beans, Fat Free SIMPLY ROUNDY'S | 77 | 4.6 g | 13.1 g | 0 g |
| Creole Style Red Beans BEST CHOICE | 77 | 4.6 g | 13.8 g | 0 g |
| Blackeyed Peas KROGER | 77 | 6.2 g | 12.3 g | 0.38 g |
| Refried Pinto Beans, Refried EDEN | 77 | 4.6 g | 14.6 g | 0.77 g |
| Chili Beans, Chili SIMPLE TRUTH | 77 | 4.6 g | 13.8 g | 0 g |
| Lentil Organic Beans, Lentil SIMPLY ROUNDY'S | 77 | 6.2 g | 13.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cannellini Beans?
100 g of Cannellini Beans has 77 kcal. 1/2 cup (130 g): about 100 kcal. Serving, 1/2 cup, 125 g (125 g): about 96 kcal.
How much protein is in Cannellini Beans?
Cannellini Beans contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in 1/2 cup (130 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.2 g).
How many carbs are in Cannellini Beans?
Cannellini Beans has 14.6 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0.77 g of sugars.
How much fat is in Cannellini Beans?
Cannellini Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cannellini Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cannellini Beans?
100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 20, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303004265. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2382351. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Last updated: . Source description: "CANNELLINI BEANS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.