Calamari
Packaged product Other Foods Pescanova
Calamari contains 77 kcal per 100 g. A serving, 100 g (100 g) provides about 77 kcal.
Roughly 81% of its calories come from protein, with 19% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 82% of the Daily Value for selenium, 54% of the Daily Value for Vitamin B12 and 18% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15.6 g | 31% |
| Vitamin B12 L | 1.3 µg | 54% |
| Phosphorus L | 223 mg | 18% |
| Selenium L | 45 µg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of other foods (median 7 g)
- Fat1.6 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 1.9 g)
- Sodium370 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal20.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pescanova
- Barcode
- 5202296080574
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Erbseneintopf mit Schinkenwürfeln NaturGut | 77 | 4.7 g | 10 g | 1.1 g |
| Sveskegrød First Price | 77 | 0.5 g | 19 g | 0.5 g |
| Maïs extra croquant Géant Vert | 77 | 2.4 g | 11.8 g | 1.7 g |
| Peperone Per Bruschetta Italiamo | 77 | 1.1 g | 4.9 g | 5 g |
| Macedonia Eurospin | 77 | 0.4 g | 18 g | 0 g |
| Danone fresa Danone | 77 | 2.9 g | 10.6 g | 2.5 g |
| Bolognaise classique Panzani | 77 | 4.5 g | 5.7 g | 3.6 g |
| Bûche du pilât Lescure | 77 | 4.8 g | 0.3 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calamari?
100 g of Calamari has 77 kcal. Serving, 100 g (100 g): about 77 kcal.
Is Calamari high in protein?
Calamari contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 15.6 g in serving, 100 g (100 g). About 81% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Calamari?
Calamari has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calamari?
Calamari contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Calamari contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (82% DV), Vitamin B12 (54% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Calamari?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202296080574. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.