How many calories are in Calamares?

100 g of Calamares has 232 kcal. Serving, 1 bag, 500 g (500 g): about 1,160 kcal.

How much protein is in Calamares?

Calamares contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 33 g in serving, 1 bag, 500 g (500 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Calamares?

Calamares has 25 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Calamares?

Calamares contains 11 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Calamares?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calamares

Packaged product Other Foods Netto

Calamares contains 232 kcal per 100 g. A serving, 1 bag, 500 g (500 g) provides about 1,160 kcal.

Roughly 44% of its calories come from carbohydrates, with 44% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

232kcal per 100 g

6.6 gprotein

25 gcarbohydrates

11 gfat

1,160kcal in serving, 1 bag, 500 g (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	232 kcal
Total fat L	11 g	14%
Saturated fat L	1.4 g	7%
Sodium L	708 mg	31%
Total carbohydrates L	25 g	9%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	6.6 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 44%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.6 gbelow the median for other foods (median 7.4 g)
Sugars1 gbelow the median for other foods (median 3.2 g)
Fat11 gabove the median for other foods (median 6.6 g)
Saturated fat1.4 gbelow the median for other foods (median 2 g)
Sodium708 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Netto
Barcode: 5702008300070
Label serving: 1 bag (500 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5702008300070. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.