Cacau E Avela
Packaged product Sweets and Desserts Continente
Cacau E Avela contains 558 kcal per 100 g. A serving, 15 g (15 g) provides about 84 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 558 kcal | |
| Total fat L | 34.3 g | 44% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 54.4 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars54.4 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat34.3 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat7.6 gabove the median for sweets and desserts (median 5.4 g)
- Sodium24 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312108955
- Label serving
- 15 g
- Category
- Continente
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolachas Favoritas Original Continente | 467 | 5.7 g | 72.5 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312108955. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.