Buttermilk Pancake Mix
Packaged product Sweets and Desserts
Buttermilk Pancake Mix contains 340 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 38% of the Daily Value for Niacin (B3), 22% of the Daily Value for iron and 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 12 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 16 g | 32% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 6 mg | 38% |
| Folate (B9) L | 17 µg | 4% |
| Calcium L | 272 mg | 21% |
| Iron L | 4 mg | 22% |
| Potassium L | 466 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber10 gin the top quarter of sweets and desserts (median 2 g)
- Sugars12 gbelow the median for sweets and desserts (median 21.2 g)
- Fat2 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium520 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 16 g | 16 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 2 g | 2 g |
| Fiber | n/a | 10 g |
| Sugars | 12 g | 12 g |
| Sodium | 520 mg | 520 mg |
Product details
- Barcode
- 0022825202407
- Quantity
- 20 oz
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholewheat Biscuits Urtekram | 340 | 1 g | 64 g | 2 g |
| Puffzels, Honey Mustard Unique Snacks | 340 | 3 g | 79 g | 2.5 g |
| Sausage & Biscuit Goolsby's | 340 | 11 g | 28 g | 20 g |
| Dove chocolate Dove | 340 | 3 g | 39 g | 21 g |
| Mint chocolate Coles | 340 | 5.6 g | 5.9 g | 31.4 g |
| Chand biscuits Karachi bakery | 340 | 4 g | 43 g | 16 g |
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| Sugar cookies Quick check | 340 | 4 g | 42 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Pancake Mix?
100 g of Buttermilk Pancake Mix has 340 kcal.
Is Buttermilk Pancake Mix high in protein?
Buttermilk Pancake Mix contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Buttermilk Pancake Mix?
Buttermilk Pancake Mix has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 12 g of sugars.
How much fat is in Buttermilk Pancake Mix?
Buttermilk Pancake Mix contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Buttermilk Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (38% DV), iron (22% DV), calcium (21% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Pancake Mix?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469196. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 0022825202407. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.