How much protein is in Butter?

Butter contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value). About 0.3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Butter?

Butter has 0.7 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Butter?

Butter contains 81 g of fat per 100 g, of which 57 g is saturated (285% of the Daily Value).

How much sodium is in Butter?

100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Butter

Packaged product Dairy and Eggs Benna

Butter contains 734 kcal per 100 g.

Roughly 99% of its calories come from fat, with 0.4% from carbohydrates and 0.3% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

734kcal per 100 g

0.6 gprotein

0.7 gcarbohydrates

81 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	734 kcal
Total fat L	81 g	104%
Saturated fat L	57 g	285%
Sodium L	669 mg	29%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	0.6 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.3%
Carbohydrates 0.4%
Fat 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.6 gin the lowest quarter of dairy and eggs (median 8 g)
Sugars0.7 gin the lowest quarter of dairy and eggs (median 4 g)
Fat81 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat57 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium669 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal0.082 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Benna
Barcode: 5350066180099
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Irish Butter Avonmore	734	0.6 g	0.6 g	81 g
Unsere Butter salzig fein Sachsenmilch	734	0.5 g	0.7 g	81 g
French Butter With Sea Salt Crystals Waitrose And Partners	734	0.7 g	0.9 g	80.7 g
Pure Irish Butter Avonmore	734	0.6 g	0.6 g	81 g
Gold Butter Magnolka	733	0 g	0 g	80 g
Macadamia Butter Nuts To You Nut Butter	733	6.7 g	6.7 g	73.3 g
Butter-licious! Salted Magnolia	733	0 g	6.7 g	80 g
Demi Sel Butter La Conviette	733	0 g	0 g	80 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5350066180099. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.