Bulgur Medium
Packaged product Other Foods Midyat
Bulgur Medium contains 359 kcal per 100 g. A serving, 100 g (100 g) provides about 359 kcal.
Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 1 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for other foods (median 7.4 g)
- Fiber8 gin the top quarter of other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Sodium20 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Midyat
- Barcode
- 8697435210061
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nice & Natural Smoothie Bars Tropical Crush | 359 | 6 g | 48.5 g | 10 g |
| Gouda Tasmanian Heritage | 359 | 24 g | 0 g | 29.2 g |
| White Spelt Flower Macro Wholefoods Market | 359 | 11.6 g | 71.6 g | 1.5 g |
| Ovaltine Marshmellow Cupcafe | 359 | 4 g | 80 g | 2 g |
| Collagen Protein Nutra Organics | 359 | 87.8 g | 0.56 g | 0.56 g |
| Vassle Isolat+ Vaniljbulle certan | 359 | 82.9 g | 5.4 g | 2 g |
| 蕎麥方便麵 白象 | 359 | 12.2 g | 72.8 g | 1.5 g |
| Espirais com Salsa e Alho Parsley and Garlic Fusilli MI PASTA | 359 | 14 g | 73 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8697435210061. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.