Brussels sprouts
Packaged product Fruits
Brussels sprouts contains 42 kcal per 100 g. A serving, 3 sprouts, 84 g (84 g) provides about 35 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (40 kcal per 100 g).
100 g provides 151% of the Daily Value for Vitamin K, 95% of the Daily Value for Vitamin C and 30% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2.4 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 268 µg | 30% |
| Vitamin C L | 85.7 mg | 95% |
| Vitamin K L | 181 µg | 151% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 0.95 mg | 6% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 71 µg | 18% |
| Calcium L | 48 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 393 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of fruits (median 1.8 g)
- Fiber3.6 gin the top quarter of fruits (median 2.1 g)
- Sugars2.4 gabove the median for fruits (median 2.4 g)
- Sodium24 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 893 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 42 kcal | 42 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 9.5 g | 9.5 g |
| Fat | 0 g | 0 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 24 mg | 24 mg |
Product details
- Barcode
- 0605806028069
- Label serving
- 3 SPROUTS (84 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brussels sprouts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Mixed Fruit Papa John's Salads & Produce | 42 | 0.7 g | 10.6 g | 0 g |
| Naranjas Hacendado | 42 | 0.8 g | 8.6 g | 0 g |
| Mélange de fruits rouges Crop's | 42 | 1 g | 5.6 g | 0.5 g |
| Fruit Melange Ready Pac | 42 | 0.7 g | 11.3 g | 0 g |
| Berry Sunshine Ready Pac | 42 | 0.7 g | 10.6 g | 0 g |
| R & p food processing, fresh cactus R & P Food Processing | 42 | 0.7 g | 9.9 g | 0.7 g |
| Traditional Fruit Mix Safeway Fresh Foods Llc | 42 | 0.47 g | 10.8 g | 0 g |
| Fresh cactus R & P Food Processing | 42 | 0.7 g | 9.9 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels sprouts?
100 g of Brussels sprouts has 42 kcal. Serving, 3 sprouts, 84 g (84 g): about 35 kcal.
How much protein is in Brussels sprouts?
Brussels sprouts contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 3 sprouts, 84 g (84 g). About 27% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Brussels sprouts?
Brussels sprouts has 9.5 g of total carbohydrates per 100 g, including 3.6 g of fiber and 2.4 g of sugars.
How much fat is in Brussels sprouts?
Brussels sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Brussels sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (151% DV), Vitamin C (95% DV), Vitamin A (30% DV), Folate (B9) (18% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brussels sprouts?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2489547. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0605806028069. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.